WOD

Mon, Sep 18 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Happy Birthday: Miguel
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Schmalls


(Time)
Buy-In:
800 Meter Run

2 Rounds:
50 Burpees
40 Pull-ups
30 Single Leg Squats
20 Kettlebell Swings (53/35)
10 DB Push Press (60/40)

Cash-Out:
800 Meter Run


1st32:31 Susan Mon, Sep 18, 2023
2nd33:00 Maxima Mon, Sep 18, 2023
3rd33:29 Tess Mon, Sep 18, 2023
1st34:44 RxTom K Mon, Sep 18, 2023
2nd34:56 RxWesley Mon, Sep 18, 2023
3rd33:02 Edward B Mon, Sep 18, 2023

Susan32:31
scaled
David M36:13
scaled
Edward B33:02
scaled
Jenna Ma34:40
scaled
Wesley34:56 Rx
Maxima33:00
scaled
Tess33:29
scaled
Jennifer C36:04
scaled
Tom K34:44 Rx
Mark A34:53
scaled
Samantha B35:27
scaled, dropped to 20 percent reps, 25# kb, jumping p-ups, single leg to box
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)