WOD
 | Mon, Oct 9 2023 |  |
| Front Squat 5x1 OT2 | T.U.P. |
Front Squat 5x1 OT2
(Weight)
On the 2:00 x 5 Sets:
1 Front Squat
* Same Weight Across
| 1st | 160 Rx | Jennifer C Mon, Oct 9, 2023 | | 2nd | 135 Rx | Heather D Mon, Oct 9, 2023 | | 3rd | 125 Rx | Janet Mon, Oct 9, 2023 | | 1st | 275 Rx | Wesley Mon, Oct 9, 2023 | | 2nd | 255 Rx | Tom K Mon, Oct 9, 2023 | | 3rd | 185 Rx | David M Mon, Oct 9, 2023 |
| Norman | 85 | To target | | DeAnna | 115 Rx | | | Susan | 115 Rx | | | Jacob H | 95 Rx | | | Adam vanvalkenburgh | 115 Rx | | | Jeff S | 120 Rx | | | Mark A | 200 Rx | | | David M | 185 Rx | | | Jennifer C | 160 Rx | | | Bruce | 145 Rx | | | Janet | 125 Rx | | | Heather D | 135 Rx | | | Tom K | 255 Rx | | | Joshua Du | 85 Rx | | | Wesley | 275 Rx | |
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T.U.P.
(Time, Int, Beg)
15-12-9-6-3:
Power Cleans (135/95)
Pull-ups
Front Squats (135/95)
Pull-ups
Time Cap: 15 Minutes
Intermediate:
- 95/65#
- Band-Assisted Kipping PU OR Jumping PU
Beginner:
-12-9-6-3
- 35-55#
- Ring Rows
| 1st | 10:51 Int | DeAnna Mon, Oct 9, 2023 | | 2nd | 11:38 Int | Jennifer C Mon, Oct 9, 2023 | | 3rd | 12:11 Int | Janet Mon, Oct 9, 2023 | | 1st | 115 Beg | Adam vanvalkenburgh Mon, Oct 9, 2023 | | 2nd | 14:30 | Bruce Mon, Oct 9, 2023 | | 3rd | 14:53 | Ryan D Mon, Oct 9, 2023 |
| Norman | 13:12 Beg | 35 | | DeAnna | 10:51 Int | | | Susan | 11:58 Beg | 55lb/bpull | | Jacob H | 12:21 Beg | | | Adam vanvalkenburgh | 115 Beg | | | Jeff S | 120 Beg | | | Mark A | DNF | -36 | | David M | DNF Int | -1 | | Wesley | DNF Rx | -12 | | Jennifer C | 11:38 Int | | | Bruce | 14:30 | scaled | | Janet | 12:11 Int | | | Heather D | 13:11 | scaled | | Tom K | DNF Rx | -30 | | Ryan D | 14:53 | scaled | | Joshua Du | 14:57 | scaled |
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