WOD
 | Wed, Oct 11 2023 |  |
| Push Jerk 5x1 OT2 | The Comback |
Push Jerk 5x1 OT2 (Weight) On the 2:00 x 5 Sets: 1 Push Jerk * Same Weight Across
| DeAnna | 90 Rx | Push press | | Norman | 65 Rx | |
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The Comback (Time, Int, Beg) For Time: 50 Sit-ups, 50 Box Jumps 50 Sit-ups, 40 Dumbbell Push Jerks 50 Sit-ups, 100m Farmers Carry 50 Sit-ups, 20 Dumbbell Box Step-ups Box: (24'/20') Dumbbells: (50/35) Time Cap: 18 Minutes Intermediate: 40 Sit-ups, 40 Box Jumps 40 Sit-ups, 32 Dumbbell Push Jerks 40 Sit-ups, 100m Farmers Carry 40 Sit-ups, 16 Dumbbell Box Step-ups Box: (20'/18') Dumbbells: (35/25) Beginner: 24 Asst. Sit-ups, 24 Box Step-ups 24 Asst. Sit-ups, 20 Dumbbell Push Jerks 24 Asst. Sit-ups, 100m Farmers Carry 25 Asst. Sit-ups, 12 Dumbbell Box Step-ups Box: Pick Height Dumbbells: Pick Load
| DeAnna | 13:54 | Rx reps, box step ups, 20# | | Norman | Capped Beg | 13 SU on last event |
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