WOD
 | Wed, Oct 11 2023 |  |
| Push Jerk 5x1 OT2 | The Comback |
Push Jerk 5x1 OT2
(Weight)
On the 2:00 x 5 Sets:
1 Push Jerk
* Same Weight Across
| DeAnna | 90 Rx | Push press | | Norman | 65 Rx | |
|
The Comback
(Time, Int, Beg)
For Time:
50 Sit-ups, 50 Box Jumps
50 Sit-ups, 40 Dumbbell Push Jerks
50 Sit-ups, 100m Farmers Carry
50 Sit-ups, 20 Dumbbell Box Step-ups
Box: (24'/20')
Dumbbells: (50/35)
Time Cap: 18 Minutes
Intermediate:
40 Sit-ups, 40 Box Jumps
40 Sit-ups, 32 Dumbbell Push Jerks
40 Sit-ups, 100m Farmers Carry
40 Sit-ups, 16 Dumbbell Box Step-ups
Box: (20'/18')
Dumbbells: (35/25)
Beginner:
24 Asst. Sit-ups, 24 Box Step-ups
24 Asst. Sit-ups, 20 Dumbbell Push Jerks
24 Asst. Sit-ups, 100m Farmers Carry
25 Asst. Sit-ups, 12 Dumbbell Box Step-ups
Box: Pick Height
Dumbbells: Pick Load
| DeAnna | 13:54 | Rx reps, box step ups, 20# | | Norman | Capped Beg | 13 SU on last event |
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