WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 6 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Abbatte(Check In) For Time: 1 Mile Run 21 Clean & Jerks (155/105) 800 Meter Run 21 Clean & Jerks (155/105) 1 Mile Run Time Cap: 35 Minutes Scaling: - Reduce Loading, 115/80, 75/55 - Hang Clean Substitutions: - Row Meters (2000/1000/2000) - Bike Cals (100/50/100)
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