WOD
 | Thu, Nov 9 2023 |  |
Bench Press 5x5 OT3
(Weight,  Bench Press)
On the 3:00 x 5 Sets:
5 Bench Press
* Same Weight Across
| 1st | 110 Rx | Heather D Thu, Nov 9, 2023 | | 2nd | 85 Rx | Tess Thu, Nov 9, 2023
Janet Thu, Nov 9, 2023 | | 1st | 235 Rx | Wesley Thu, Nov 9, 2023 | | 2nd | 185 Rx | Brian B Thu, Nov 9, 2023 | | 3rd | 135 Rx | Bruce Thu, Nov 9, 2023 |
| Brian B | 185 Rx | 2nd | | Wesley | 235 Rx | 1st | | Janet | 85 Rx | 2nd | | Heather D | 110 Rx | 1st | | Bruce | 135 Rx | 3rd | | Tess | 85 Rx | 2nd |
|
Rahoi
(Time, Int, Beg)
AMRAP 12:
12 Box Jumps (24'/20')
6 Thrusters (95/65)
6 Bar-Facing Burpees
| 1st | 5+14 Int | Heather D Thu, Nov 9, 2023 | | 2nd | 5+18 Int | Janet Thu, Nov 9, 2023 | | 1st | 5 Rx | Brian B Thu, Nov 9, 2023 | | 2nd | 6 Rx | Wesley Thu, Nov 9, 2023 | | 3rd | 5+23 Int | Bruce Thu, Nov 9, 2023 |
| Brian B | 5 Rx | | | Wesley | 6 Rx | | | Janet | 5+18 Int | | | Heather D | 5+14 Int | | | Bruce | 5+23 Int | |
|
