WOD
 | Wed, Nov 15 2023 |  |
| Bench Press 5x3 OT3 | Bundle Up |
Bench Press 5x3 OT3
(Weight,  Bench Press)
On the 3:00 x 5 Sets:
3 Bench Press
* Same Weight Across
| 1st | 130 Rx | Heather D Wed, Nov 15, 2023 | | 2nd | 95# Rx | Samantha B Wed, Nov 15, 2023 | | 3rd | 85 Rx | Janet Wed, Nov 15, 2023 | | 1st | 245 Rx | Wesley Wed, Nov 15, 2023 | | 2nd | 225 Rx | Tom K Wed, Nov 15, 2023 | | 3rd | 175 Rx | David M Wed, Nov 15, 2023 |
| Norman | 25kg + bar Rx | | | Susan | 85lb | 5th 85lb | | Robert | 185# | 4th 5 x 5 reps | | Wesley | 245 Rx | 1st | | Heather D | 130 Rx | 1st | | Samantha B | 95# Rx | 2nd | | David M | 175 Rx | 3rd | | Sara | 55 Rx | 4th | | Mark A | 175 Rx | | | Tom K | 225 Rx | 2nd | | Janet | 85 Rx | 3rd |
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Bundle Up
(Rounds)
AMRAP 10:
5 Pull-ups
30 Double Unders
10 Push-ups
| 1st | 8 + 5+60+3 | Susan Wed, Nov 15, 2023 | | 2nd | 7 | DeAnna Wed, Nov 15, 2023 | | 3rd | 6 rds + 5 + 60+ 4 | Heather D Wed, Nov 15, 2023 | | 1st | 8+5 Rx | Wesley Wed, Nov 15, 2023 | | 2nd | 6 Rds + 35 reps Rx | Robert Wed, Nov 15, 2023 |
| Norman | 5 + 5 | 30kg 5 lat pull/3 GDGU/10 press | | Susan | 8 + 5+60+3 | Assist/60 singles | | DeAnna | 7 | Modified | | Robert | 6 Rds + 35 reps Rx | | | Wesley | 8+5 Rx | | | Heather D | 6 rds + 5 + 60+ 4 | Jumping PU / SU |
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