WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Nov 17 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Big Tuna(Check In) AMRAP 7: 15/12 Calorie Bike Erg 9 Box Jumps (30'/24') Rest 2 Minutes AMRAP 7: 15/12 Calorie Bike Erg 9 Toes to Bar Rest 2 Minutes AMRAP 7: 15/12 Calorie Bike Erg 1-2-3...Rope Climbs (15')
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