WOD

Mon, Dec 18 2023

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Push Jerk 3x2 BuildAll Work No Play

Push Jerk 3x2 Build


(Weight)
On the 3:00 x 3 Sets:
2 Push Jerks

* Start First Working Set at 82% & Build To Heavy

Scaling:
- Substitute with Push Press


1st125 RxJennifer C Mon, Dec 18, 2023
2nd115 RxJanet Mon, Dec 18, 2023
Maxima Mon, Dec 18, 2023
3rd110 RxTess Mon, Dec 18, 2023
DeAnna Mon, Dec 18, 2023
1st225 RxTom K Mon, Dec 18, 2023
2nd205 RxBrian B Mon, Dec 18, 2023
3rd135 RxBruce Mon, Dec 18, 2023

Jeff S105 Rx
Susan80 Rx
David M95 Rx
Lars135 Rx
Jenna Ma90 Rx
Mark A95 Rx
DeAnna110 Rx
Brian B205 Rx
Maxima115 Rx
Tess110 Rx
Jennifer C125 Rx
Tom K225 Rx
Bruce135 Rx
Janet115 Rx
Norman100 Rx
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