WOD
 | Mon, Jan 8 2024 |  |
| Strict Press 3x3 Build | Callback |
Strict Press 3x3 Build
(Weight)
On the 3:00 x 3 Sets:
3 Strict Press
* Start First Working Set at 80% & Build To Heavy
| 1st | 100 Rx | Jennifer C Mon, Jan 8, 2024 | | 2nd | 82.5 Rx | Samantha B Mon, Jan 8, 2024 | | 3rd | 77.5 Rx | Janet Mon, Jan 8, 2024 | | 1st | 185 Rx | Brian B Mon, Jan 8, 2024 | | 2nd | 125 Rx | Kevin Mon, Jan 8, 2024 | | 3rd | 100 Rx | Bruce Mon, Jan 8, 2024 |
| Maxima | 65 Rx | | | Celia | 52.5 Rx | | | Brian B | 185 Rx | | | Jeff S | 105 Rx | | | Jenna Ma | 70 Rx | | | Kevin | 125 Rx | | | Tess | 70 Rx | | | Norman | 85 Rx | | | Jennifer C | 100 Rx | | | Bruce | 100 Rx | | | Janet | 77.5 Rx | | | Samantha B | 82.5 Rx | | | Shane | 115 Rx | |
|
Callback
(Check In)
AMRAP 10:
15/12 Calorie Row
15 Box Jumps (24'/20')
15 Deadlifts (185/125)
| Celia | Yes | | | Brian B | Yes | Int 20” 135# 3rnds + 15row + 1 boxjump | | Jeff S | Yes | | | Jenna Ma | Yes | | | Kevin | Yes | | | Tess | Yes | 12'' 95# 3+12 | | Norman | Yes | Beg 5 + 8+2 75# | | Jennifer C | Yes | | | Bruce | Yes | | | Janet | Yes | | | Samantha B | Yes | | | Shane | Yes | |
|
