WOD

Sat, Jan 27 2024

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Bench Press 3x5 BuildThe Floor Is Yours

Bench Press 3x5 Build


(Weight, Bench Press)
On the 3:00 x 3 Sets:
5 Bench Press

* Start First Working Set at 78% & Build


1st100 RxDeAnna Sat, Jan 27, 2024
2nd85 RxMaxima Sat, Jan 27, 2024
1st175 RxRyan D Sat, Jan 27, 2024

DeAnna100 Rx 1st
Ryan D175 Rx 1st
Maxima85 Rx 2nd
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