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GYM INFO
New Athlete
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Sat, Jan 27 2024
Sat, May 11, 2024 at 9:00am
Husky Hustle
Sat, May 25, 2024 at 10:00am
MURPH
Sat, May 24, 2025 at 10:00am
MURPH 2025
Sat, Jul 19, 2025 at 8:00am
KATIE & TYLER'S ANIMUS RACE
Bench Press 3x5 Build
The Floor Is Yours
Bench Press 3x5 Build
(Weight,
Bench Press
)
On the 3:00 x 3 Sets:
5 Bench Press
* Start First Working Set at 78% & Build
1
st
100 Rx
DeAnna Sat, Jan 27, 2024
2
nd
85 Rx
Maxima
Sat, Jan 27, 2024
1
st
175 Rx
Ryan D
Sat, Jan 27, 2024
DeAnna
100 Rx
1
st
Ryan D
175 Rx
1
st
Maxima
85 Rx
2
nd
The Floor Is Yours
(Check In)
AMRAP 10:
21 Push-ups
15 Kettlebell Swings (53/35)
9 Deadlifts (225/155)
DeAnna
Yes
Ryan D
Yes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)