WOD
 | Mon, Feb 5 2024 |  |
 | Gymversary: Adam vanvalkenburgh(4) & DeAnna(4) & Jessica K(4) & Jennifer C(4) & Heather D(4) |
Sham
(Check In)
7 Rounds For Time:
11 Deadlifts (Bodyweight)
100 Meter Sprint
Time Cap: 12 Minutes
| DeAnna | Yes | 9:09, 75% BW | | Tess | Yes | DNF 145# 5+11 | | Heather D | Yes | 10:45 / 125# | | Brian B | Yes | 8:57 int 75% body weight | | Jennifer C | Yes | |
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Cleans 3x3 Build
(Weight,  Cleans)
On the 3:00 x 3 Sets:
3 Cleans
* Start First Working Set at 80% & Build
| 1st | 125 Rx | Jennifer C Mon, Feb 5, 2024 | | 2nd | 117.5 Rx | Maxima Mon, Feb 5, 2024 | | 3rd | 115 Rx | Janet Mon, Feb 5, 2024 | | 1st | 205 Rx | Brian B Mon, Feb 5, 2024 | | 2nd | 135 Rx | Bruce Mon, Feb 5, 2024
David M Mon, Feb 5, 2024 |
| DeAnna | 105 Rx | 4th | | Susan | 90 Rx | 6th | | Jeff S | 115 Rx | | | Sara | 60 Rx | 7th | | David M | 135 Rx | 2nd | | Jenna Ma | 75 Rx | | | Tess | 95 Rx | 5th | | Jennifer C | 125 Rx | 1st | | Janet | 115 Rx | 3rd | | Bruce | 135 Rx | 2nd | | Heather D | 105 Rx | 4th | | Brian B | 205 Rx | 1st | | Maxima | 117.5 Rx | 2nd |
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