WOD
 | Thu, Feb 8 2024 |  |
 | Happy Birthday: Melissa M & Michael P |
| Overhead Squat 3x2 Build | JOSH |
Overhead Squat 3x2 Build
(Weight)
Warm-Up:
3 RFQ:
7 PVC Passthroughs
7 Snatch Grip BTN Press
7 Back Squats
7 Goodmornings
On the 3:00 x 3 Sets:
2 Overhead Squat
Start First Working Set at 82% & Build
| 1st | 95 Rx | Tess Thu, Feb 8, 2024 | | 2nd | 87.5 Rx | Janet Thu, Feb 8, 2024 | | 1st | 185 Rx | Wesley Thu, Feb 8, 2024 | | 2nd | 95 Rx | Bruce Thu, Feb 8, 2024 | | 3rd | 45x10x3 Rx | Ryan D Thu, Feb 8, 2024 |
| Ryan D | 45x10x3 Rx | | | Jenna Ma | 80 Rx | | | Wesley | 185 Rx | | | Bruce | 95 Rx | | | Tess | 95 Rx | | | Janet | 87.5 Rx | | | Shane | 95 Rx | |
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JOSH
(Check In)
21-15-9 Overhead Squats (95#/65#)
42-30-18 Pull-Ups
Time Cap: 10:00
| Tess | Yes | 8:25 55# 42, 15,20, 36 | | Heather D | Yes | 8:19 / 35# |
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