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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
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WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Sat, Feb 24 2024
Sat, May 11, 2024 at 9:00am
Husky Hustle
Sat, May 25, 2024 at 10:00am
MURPH
Sat, May 24, 2025 at 10:00am
MURPH 2025
Sat, Jul 19, 2025 at 8:00am
KATIE & TYLER'S ANIMUS RACE
Deadlift 3x8 Build
Bounce Back
Deadlift 3x8 Build
(Weight)
On the 3:00 x 3 Sets:
8 Deadlifts
Start First Set at 60% & Build
1
st
185 Rx
Samantha B
Sat, Feb 24, 2024
2
nd
170 Rx
Maxima
Sat, Feb 24, 2024
3
rd
145 Rx
Heather D Sat, Feb 24, 2024
1
st
245 Rx
Brian B
Sat, Feb 24, 2024
Brian B
245 Rx
Heather D
145 Rx
Samantha B
185 Rx
Maxima
170 Rx
Bounce Back
(Check In)
AMRAP 4:
5 Power Snatches
30 Double Unders
Rest 2:00
AMRAP 4:
10 Deadlifts
30 Double Unders
Barbell: (115/85)
Brian B
Yes
95#, 45 Singles. 4 rds prt 1, 6 rds 10 dL part 2
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)