WOD
 | Thu, Feb 29 2024 |  |
| Hang Power Cleans 3x8 Build | Plywood |
Hang Power Cleans 3x8 Build
(Weight)
Hang Power Cleans
On the 3:00 x 3 Sets:
8 Hang Power Cleans
Start First Set at 60% & Build
| Maxima | 115 Rx | | | Heather D | 80 Rx | | | Tess | 90 Rx | |
|
Plywood
(Check In)
3 Rounds:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
Rest 1 min
2 Rounds:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
Rest 1 min
1 Round of:
15 Deadlifts
15 Hang Power Cleans
15 Front Squats
Barbell: (115/85)
Intermediate: (85/60)
Beginner: (45/35) 3-6-9
| Heather D | Yes | 8:00 (I) 60# | | Tess | Yes | 10:06 55# |
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