WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 6 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Ryan D(4) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Push Jerk 3x8 Build | Mr Goodbar |
Push Jerk 3x8 Build(Weight) On the 3:00 x 3 Sets: 8 Push Jerks Start First Set at 60% & Build
|
|
|
