WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 8 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
CrossFit Open 24.2(Rounds) As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders 125 lb (56 kg) 185 lb (83 kg) SCALED: As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 single-unders 95 lb (43 kg) 135 lb (61 kg) FOUNDATIONS: As many rounds and reps as possible in 20 minutes of: 30 strokes on the rower 10 deadlifts 50 single-unders or jumping jacks 55 lb (25 kg)* 75 lb (34 kg)* *The load is a suggested starting point. If you are completing all the tests in the Foundations division, you are free to decrease or increase the load as your skill level allows.
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