WOD
 | Wed, Mar 20 2024 |  |
| Deadlift Max Reps | Charley Horse | Other Results |
Deadlift Max Reps
(Weight)
In a 10:00 Window
Max Deadlifts @ 80%
Build to 80% of your 1-RM. After reaching 80%, complete a single set to technical failure.
No dropping bars.
| Susan | 145 Rx | 16 reps | | Norman | 75# Rx | 12 reps | | Heather D | 160 Rx | 20 reps |
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Charley Horse
(Check In)
5 Rounds of:
200m Run
10 Deadlifts, 245/165
15 Push-ups
Time Cap: 15:00
| Susan | Yes | 13:25. 125lb deadlift, rack pushup | | Norman | Yes | 250m/10 @ 55#/10 KPU - 5 reps short of 4 rnds | | Heather D | Yes | 12:10; 115# - 250M & Elevated PU |
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