WOD
 | Mon, Mar 25 2024 |  |
 | Gymversary: Robert(4) |
| Strict Press Max. Reps | Medulla Oblongata |
Strict Press Max. Reps
(Reps)
Max repetitions of Strict Press @ 85%
To technical failure
Build up to 85% of your 1 rep max with a 3x3 build. Then complete 1 set at 85% of your 1 rep max for as many reps as possible.
| Maxima | 4 @70# Rx | | | Norman | 2 @ 75# Rx | | | Heather D | 6 @ 82.5# Rx | | | DeAnna | 4 @ 75# Rx | |
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Medulla Oblongata
(Check In)
On the 1:30 x 10 Rounds:
30 Double Unders
10 Kettlebell Swings (70/53)
Max Calorie Row
Score: Total Row Calories
| Norman | Yes | 72 cals - 20 SU, 4 26# KB | | Heather D | Yes | 107 cal / SU & 26# | | DeAnna | Yes | 104 cals/ 35# |
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