WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 9 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Teeter-Totter(Check In) For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters (75/55) Rest 4 Minutes 500/450 Meter Row 400 Meter Run 20 Thrusters (95/65) Rest 4 Minutes 500/450 Meter Row 400 Meter Run 10 Thrusters (115/85) Time Cap: 30 Minutes
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