WOD

Thu, Apr 18 2024

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

By Annie Means


(Check In)
50-40-30-20-10:
AbMat Sit-ups
Double Unders ‍

Directly Into....‍

5 Rounds:
30 Push-ups
10 Strict Pull-ups ‍

Time Cap: 25 Minutes



DeAnnaYes
Heather DYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)