WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 23 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
The Extra Mile(Check In) For Time: 400 Meter Run 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)'s 5 Strict Pull-ups 400 Meter Run 3 Rounds: 5 Dumbbell Front Squats (50/35)'s 5 Strict Pull-ups 400 Meter Run 2 Rounds: 5 Dumbbell Front Squats (50/35)'s 5 Strict Pull-ups 400 Meter Run 1 Round: 5 Dumbbell Front Squats (50/35)'s 5 Strict Pull-ups Time Cap: 25 Minutes
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