WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, May 7 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Tess |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Cement Mixers(Check In) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Score Slowest Round Scale distance to complete run sub 2:00 |
|
|
