WOD

Thu, Jun 6 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Floor Decor


(Check In)
5 Rounds For Time:
30/24 Calorie Bike Erg
10 Burpees
30 AbMat Sit-ups
10 Burpees ‍

Time Cap: 25 Minutes



DeAnnaYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)