WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 17 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Jessica K |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Hold It Together(Check In) For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20') Dumbbells: (50/35)'s * Partition However You'd Like Time Cap: 35 Minutes
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