WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 20 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Ground Rule Double(Check In) 5 Rounds For Time: 50 Double Unders 35 Calorie Row 8 Dumbbell Push Press (R) 8 Dumbbell Push Press (L) Rest 1 Minute Between Sets Dumbbell: (70/50) Time Cap: 30 Minutes
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