WOD

Sat, Jun 22 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

The Powers That Be


(Check In)
3 Rounds For Time:
400 Meter Run
20 Power Snatches (95/65)
400 Meter Run
20 Burpee Box Jumps (24'/20')

Time Cap: 30 Minutes



Heather DYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)