WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 25 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Since U Been Gone(Check In) 3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Dumbbell Front Squats (50/35)'s 15 Burpee Pull-ups * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Scaled: 21/15 Cal Row 15 DB Front Squats (35/25#) 9 Burpee Pull-ups Beginner: 14/11 Cals 11 DB Front Squats 7 Burpees 7 Ring Rows
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