WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 27 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
More Or Less(Check In) AMRAP 7: 1,200 Meter Run Max Calorie Bike Erg Rest 3 Minutes AMRAP 7: 1,000 Meter Run Max Calorie Bike Erg Rest 3 Minutes AMRAP 7: 800 Meter Run Max Calorie Bike Erg Rest 3 Minutes AMRAP 7: 600 Meter Run Max Calorie Bike Erg
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