WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jun 29 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Functional Bodybuilding (Back and Bis)(Check In) Superset 1: DB Deadlifts (4 sets of 10 reps) DB Bent-over rows (4 sets of 10 reps) Rest 30 seconds Superset 2: Banded Chinups (4 sets of 12 reps) Dumbbell bicep curls (4 sets of 15 reps) Rest 30 seconds Circuit: Pull-ups (3 sets of 10 reps) Hammer curls (3 sets of 15 reps) Plank (3 sets of 1 minute) Rest 30 seconds
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