WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jul 2 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Functional Bodybuilding Legs(Check In) Superset (3 sets, 30 seconds rest): Front Squats (10-12 RM) DB Walking lunges(12-15 reps per leg) Superset (3 sets, 30 seconds rest): Deadlifts (10-12 reps) DB Calf raises (15-20 reps) Conditioning (10 minutes): AMRAP 10 20 jump squats 15 kettlebell swings (53/35 lbs) 200m run
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