WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 13 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Brent |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Push Power | Functional Bodybuilding Chest and Triceps - Week 2 |
Push Power(Check In) AMRAP 12: 10 burpees 15 mountain climbers 20 air squats
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