WOD
 | Sat, Jul 27 2024 |  |
| Functional Bodybuilding - Chest and Tris - Week 4 | Trident |
Functional Bodybuilding - Chest and Tris - Week 4
(Check In)
Superset (3 sets, 30 seconds rest):
Flat bench dumbbell press (10-12 reps)
Dumbbell tricep extensions (12-15 reps)
Superset (3 sets, 30 seconds rest):
Chest flyes on flat bench (10-12 reps)
36' Elevated diamond push-ups on bar(12-15 reps)
Conditioning (10-12 minutes):
|
Trident
(Check In)
ALT EMOM 12
Min 1: Max Cal Row
Min 2: Max Cal Bike
Min 3:Max Cal Ski
Min 4: Rest
|
