WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Aug 17 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Functional Bodybuilding - Chest-Tris - Week 7(Check In) Superset 1 (3 sets, 30 seconds rest): Dumbbell Bench Press: 10-12 reps Band-Resisted Elevated Push-Ups: 12-15 reps Superset 2 (3 sets, 30 seconds rest): Dumbbell CG Floor Press: 10-12 reps Dumbbell Tricep Kickbacks: 12-15 reps 'Chest & Triceps Burnout' AMRAP 10: 10 Elevated Diamond Push-Ups 15 Band Overhead Tricep Extensions 20 Double Unders
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