WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Aug 19 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Well Rounded BENCHMARK(Check In) 10 Rounds For Time: 3 Clean & Jerks (155/105 lbs) 200 Meter Run 1 Round of 'Cindy' 5 Pull-Ups 10 Push-Ups 15 Air Squats Time Cap: 30 Minutes
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