WOD

Mon, Aug 19 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Well Rounded BENCHMARK


(Check In)
10 Rounds For Time:

3 Clean & Jerks (155/105 lbs)
200 Meter Run
1 Round of 'Cindy'
5 Pull-Ups
10 Push-Ups
15 Air Squats

Time Cap: 30 Minutes



SusanYes
Tyler PYes
Mark AYes
David MYes
ChristianYes
Brian BYes
Katie LYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)