WOD

Mon, Sep 2 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Power Pyramid


(Check In)
For time:

10-8-6-4-2
Hang Power Cleans (135/95 lbs)
Box Jumps (24/20 in)
Push Jerks (135/95 lbs)
250m Row between each round
Rest 1 minute between rounds



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)