WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Sep 14 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding-Chest and Triceps-Week11 | Chest Tricep Crusher |
Functional Bodybuilding-Chest and Triceps-Week11(Check In) Superset 1 (3 sets, 30 seconds rest): Dumbbell Bench Press (8-12 reps) Overhead Dumbbell Tricep Extensions (8-12 reps) Superset 2 (3 sets, 30 seconds rest): Chest Flyes (on flat bench) (8-12 reps) Diamond Push-Ups (8-12 reps) Conditioning (10-12 minutes):
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