WOD
 | Thu, Sep 19 2024 |  |
| Functional Bodybuilding -Shoulders and Core-Week12 | Core Crusher 2 |
Functional Bodybuilding -Shoulders and Core-Week12
(Check In)
Superset 1 (3 sets, 30 seconds rest):
Seated Dumbbell Shoulder Press (8-12 reps)
Lateral Raises (8-12 reps)
Superset 2 (3 sets, 30 seconds rest):
Dumbbell Front Raises (8-12 reps)
Banded Face Pulls (8-12 reps)
Conditioning (10-12 minutes):
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Core Crusher 2
(Check In)
AMRAP 12:
15 Wall Balls (20/14 lbs to 10/9 ft target)
10 V-Ups
20 Russian Twists with Med Ball
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