WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Sep 26 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Birds Of A Feather(Check In) On the 1:30 x 6 Rounds: 5 Strict Pull-ups Max Calorie Row Rest 3 Minutes On the 1:30 x 6 Rounds: 7 Pull-ups Max Calorie Row Rest 3 Minutes On the 1:30 x 6 Rounds: 9 Toes to Bar Max Calorie Row
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