WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Oct 4 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Front Squat 3 | Wasting Away |
Front Squat 3(Check In) 5-7 Sets [Climbing]: 3 Front Squats * 3 Second Pause * Aim to Increase Weight From 8/23/24 |
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