WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Oct 12 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Grace Period(Check In) For Time: 15-10-5 Power Snatches (115/85) 24/20 Calorie Bike Rest 2 Minutes 15-10-5 Clean & Jerks (135/95) 24/20 Calorie Bike Time Cap: 30 Minutes |
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