WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 14 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Strict Press 10-10-10-10-10 | Crossfit Games Open 19.1 |
Strict Press 10-10-10-10-10(Check In) Every 2:00 x 5 Sets Build to a heavy Set of 10 reps over 5 sets. Rest the remainder of the 2:00 clock.
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