WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Oct 19 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Jennifer C |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Double Trouble(Check In) Teams of 2 For Time: 5000m Row Partner A accumulates distance on the rower while Partner B completes 3 rounds of the following... 15 DB Deadlifts 12 DB Curls (6/side) 9 DB Shoulder-2-Overhead 6 DB Front Squat to Med Ball Then switch places. Continue this until 5000m has been completed on the rower.
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