WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 24 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Team Tosh Sprints(Check In) 3 Rounds For Time: P1: 200 Meter Run (250m Row) P2: 200 Meter Run (250m Row) P1: 400 Meter Run (500m Row) P2: 400 Meter Run (500m Row) P1: 600 Meter Run (750m Row) P2: 600 Meter Run (750m Row) Time Cap: 40 Minutes
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