WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Oct 26 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Half The Battle(Check In) [On the 0:00] 3 Rounds For Time: 21/15 Calorie Row 15-12-9 Toes to Bar 9 Power Snatches (95/65) [On the 15:00] 3 Rounds For Time: 21/15 Calorie Row 15-12-9 Toes to Bar 6 Power Snatches (115/85) Score: Part 1 Time + Part 2 Time Time Cap: 30 Minutes
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