WOD

Mon, Oct 28 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Linda Prep 4


(Time)
Cleans: 15% lower than your planned Linda weight
Reps: 10-9-8-7-6-5-4-3-2-1

Bench Press: Linda Weight
Reps: 5

Box Jumps (24'/20')
Reps: 5



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)