WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 28 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Linda Prep 4(Time) Cleans: 15% lower than your planned Linda weight Reps: 10-9-8-7-6-5-4-3-2-1 Bench Press: Linda Weight Reps: 5 Box Jumps (24'/20') Reps: 5 |
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