WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 2 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Father Time(Check In) AMRAP 3 [Until 75 Reps]: 2 Rope Climbs (15') 20/16 Calorie Bike Erg Max Shoulder to Overhead (135/95) Rest 1 Minute Between Rounds Time Cap: 35 Minutes |
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