WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 4 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Chad Prep 1(Time) Bench Press 3 Sets of 10 Workout: 5 Rounds For Time Box Step Ups (60 Reps + 20lb vest) KB Swings (20 Reps) (70/53) Deadlift (10 Reps) (215/175)
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