WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Nov 14 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Down-And-Outer(Check In) 3 Rounds For Time: 70/60 Calorie Bike Erg 50 Sit-ups 30 Hand Release Push-ups 100 Meter Farmers Carry (50/35)'s Time Cap: 32 Minutes
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