WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Nov 21 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| Back Squat | Game Over |
Back Squat(Check In) 3 Sets: 5 Back Squats - Rest 20 Seconds - 3 Dumbbell Squat Jumps (Very Light) * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets
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