WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 23 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Divide and Drive(Check In) AMRAP 20' Partners work together, alternating as needed. Focus on good form and just move. No scoring. 60 Calorie Row (split between partners) 60 Plate G2OH 60 Box Step-Ups (split between partners) Partners alternate work, but one partner must hold a plank while the other works
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